Massage
Hey, Brad here. I have been in the health and fitness industry since 2011.
What began as personal training in commercial gyms, transitioned to owning and operating Townsville’s largest Powerlifting and Strongman Gym and finally organising, coordinating and competing in many powerlifting and strongman competitions including Townsville’s Strongest Man and Woman.
Through my time coaching people in strength, I gained an appreciation for the human body - both in the anatomical structure but also the potential it has when mastered.
Taking my knowledge from over a decade of helping people master their bodies, I have now begun offering massage therapy for people from all walks of life.
I’d love to help if you: compete in a sport, want to have a healthier body, or simply if you just want to relax and unwind. I look forward to working with you!
Specialising in:
Sport specific treatment
Remedial massage
Deep tissue massage
Meditation
Your First Meditation guidance session is free
Meditation has never been more popular in the West than it is today. Despite this, it can be a very confusing and sometimes frustrating topic for some people.
On one hand they are perhaps told that it is very healthy and they should be doing it, yet on the other they don’t know where to start. On an app? Do I just follow my breath? This is where some guidance can help.
Whether you are a complete beginner who is looking to start a daily practice or perhaps you’ve been on the Path for a long time and need some validation and reassurance about what you’re doing or not-doing.
I specialize in teaching the three main aspects of meditation without the use of spiritual or religious language. They are silence, mindfulness and ethical cultivation. Meditation can be experienced by everyone as long as you are a human being, no matter how busy your mind is.
What to expect in your initial session:
A simple and brief explanation of exactly what is going on when you meditate
Support to develop your own daily practice
Guided session to put all you have learnt into practice
What to expect in a follow up session:
The chance to ask any questions you have about the spiritual practices
Discuss your experiences in a non-judgmental and open space
Further refine and clarify your practice
Corporate & Community
We a offer laid-back learning environment designed to teach you and your staff the simplest and direct method to:
Learn how to reduce unnecessary suffering in your life
Establish a daily practice
Simple and effective stress reduction skills
Improve the quality of your life and sense of self worth
Find your way to an increased feeling of well being
CONTACT US to book in a meditation workshop
