Meditation

Your First Meditation guidance session is free

Meditation has never been more popular in the West than it is today. Despite this, it can be a very confusing and sometimes frustrating topic for some people.

On one hand they are perhaps told that it is very healthy and they should be doing it, yet on the other they don’t know where to start. On an app? Do I just follow my breath? This is where some guidance can help.

Whether you are a complete beginner who is looking to start a daily practice or perhaps you’ve been on the Path for a long time and need some validation and reassurance about what you’re doing or not-doing.

I specialize in teaching the three main aspects of meditation without the use of spiritual or religious language. They are silence, mindfulness and ethical cultivation. Meditation can be experienced by everyone as long as you are a human being, no matter how busy your mind is.

What to expect in your initial session:

• A simple and brief explanation of exactly what is going on when you meditate

• Support to develop your own daily practice

• Guided session to put all you have learnt into practice

What to expect in a follow up session:

• The chance to ask any questions you have about the spiritual practices

• Discuss your experiences in a non-judgmental and open space

• Further refine and clarify your practice